Here we go again

So it is Monday the 21st February and here we go again. In thirty weeks time I will take part in the Henley Challenge iron distance triathlon. Over the past 6 weeks I have been building up the training. On average swimming twice a week, three runs and three bike sessions. In total around 8 hours plus a badminton game and a couple of weight sessions. I feel that I have learned a great deal since last years "Outlaw".